Friends, in this article today, we are telling you easy home remedies to build your body, friends, this is the remedy which Baba Ramdev has told, Friends, as you all know that Baba Ramdev has given many medicines for the well being of the people. And medicine is a medicine in the country of India and there are some home remedies that you can make your body beautiful within a few days, friends, you can easily make your body by knowing these easy remedies.
Bodybuilding video Baba Ramdev has said that it is very beneficial to consume ashwagandha powder, before taking a glass of warm milk every night at night, take half a teaspoon of ashwagandha powder, within a few days of consuming ashwagandha powder everyday Great body will be made.
It is very beneficial to use mustard oil to build a body as soon as possible, apply mustard oil to your body before going to bed at night and let it dry for 10 to 15 minutes, doing this daily makes your body very strong. Will go.