In modern lifestyles where people are troubled by obesity.
The same people become victims of thinness.
Like weight loss, it also becomes difficult to increase. According to scientific opinion, consuming 500 calories in daily diet can increase about half a kilo of weight in a week. For this it is important that you eat high calorie foods in your diet.
If you are also troubled by thinness, then take these things daily.
Eat fatty fish
Fatty fish contain high amounts of omega-3 fatty acids. Which is very beneficial for health. For this, fish like tuna, salmon, herrings etc. can be consumed, these contain about 240 calories of energy.
To increase weight, your diet contains milk daily, it is found in plenty of calcium, protein, carbs, and fat. Which is helpful for weight gain and teeth.
It contains fat, which helps in weight gain. Also the muscle is also strong. Whenever hungry, eat nuts and butter at that time. They also contain essential nutrients.
It helps in increasing the weight rapidly. It is found in greater quantity in rice. A cup of rice contains 200 calories of energy. In addition, there are 44 grams of curbs. Which helps in increasing the weight rapidly.
Eat chicken and mutton
Include more protein in your diet. For this, include chicken and mutton in your diet. Fats are also found in abundance in chicken and mutton, which helps in weight gain.