new Delhi : Our body gets nutrition from food. By this, the body maintains energy and strength.. Right there If human should Fine Weakness comes in the body if food is not available. Many of the body by consuming healthy food serious Rongo Protects from. There are some bad habits related to eating and drinking, which should be avoided..
Most people make some mistakes while eating or after food, which causes their Health (Health) is harmed. Know what should not be done while eating and after bad eating.
Everyone likes hot food. Drinking water immediately after meals damages the digestive process.. Enzyme from Weak (Enzyme Weak). Due to this, the time of natural digestion is reduced.. Anyway, usually drink water an hour before having a meal or drink some water in between meals..
Tea, coffee and cold drinks should not be consumed immediately after a meal.. According to experts, beverages should not be consumed one hour before meal and one hour after meal.. Consumption of these things causes iron deficiency in the body. This can lead to anemia.
Some people have a habit of smoking cigarettes immediately after having food.. But smoking cigarettes immediately after meals Health for very Is harmful. One cigarette after the meal is equivalent to 10 cigarettes causing harm to the body. If If you too have this dirty habit, it is better to quit today.