Honey is a healthy option of sugar. But like anything else, consuming too much honey can harm health. Honey is made by bees from the nectar of flowers. It helps in weight loss and has many other health benefits as well. In the last few months, consumption of honey has also increased due to the decoction that boosts immunity and the use of honey in many types of tea. But have you ever thought that excessive intake of honey can have side effects? Let us know what harm can be caused to health by consuming excessive amounts of honey.
1-blood sugar levelGo Can increase
Honey is rich in sugar and carbohydrates. Therefore, if you eat more quantity of honey, it can increase the blood sugar level in your body. If you are a diabetic patient, consuming too much honey can increase blood sugar levels, which can be very dangerous for your health.
2- There may be digestive problems.
Excessive intake of honey can worsen digestive problems like constipation. Constipation can be caused by high fructose content in honey. This can also cause blotting and diarrhea, this may be because your body cannot digest too much sugar at one time.
3- Honey can lower blood pressure than normal
Honey works well for people with high blood pressure. But when consumed in high amounts, it can also lower the blood pressure, which is called hypotension. Having low blood pressure for a long time also affects your heart health.
4- Weight gain
Hardly anyone wants to gain weight. If you are on a weight loss diet, then the amount of honey you eat should be quite under control. Actually, the extra calories, sugar and carbohydrates present in honey can make it difficult for your weight loss goals.
5- Can cause dental problems
Consuming too much honey means eating too much sugar, which can promote tooth decay. According to the USDA National Nutrient Database, about 82 percent of honey is sugar, which can harm your teeth. Honey is sticky, which means that it can clog your teeth and further promote tooth decay.
How much honey to consume
It is important to be restrained while consuming honey. About 50 ml of honey every day is suitable for your health. You should not consume more honey to avoid the above issues.