A dull lifestyle has its advantages and disadvantages. However, the advantages and disadvantages include too much health problems. A similar problem involves fluctuations in blood pressure. It is not a disease but a symptom that causes other problems. Hypertension or hypertension occurs when the pressure in the blood vessels reaches beyond the safe level. In simple words, it refers to the pressure of blood against the walls of the artery. Increased blood pressure can cause damage to the blood vessels due to which there is a risk of heart disease, kidney disease, stroke and other problems.
Kamayani Naresh, the founder and expert of xeropathy, says, “If you are living such a life or doing a job in which there is a lot of stress, then you may have to struggle with high blood pressure. The most common symptoms of high blood pressure include headache, shortness of breath, chest pain, blood in urine and restlessness. ” They say that smoking, obesity, excessive alcohol consumption, stress, sleep disturbances and sometimes family high blood pressure may be among the many causes of hypertension.
He further explained that whatever the reason is, the easy way to get rid of high blood pressure is a healthy lifestyle and for that you need to control your eating habits. Naresh said, “It has been reported in many research that combining natural herbs with a balanced diet can help control the problem of high blood pressure and keep you healthy and fit. These herbs can be used for effective results in the form of raw or powder. “
Ashwagandha is an Ayurvedic herb that has such a medicinal property that relieves stress and anxiety from you. Apart from this, it also helps in increasing your immunity. All you need to do is to mix one teaspoon of ashwagandha powder with a glass of warm water and drink it on an empty stomach in the morning.
Eugenol, which is found in large quantities in basil, is a compound known to control blood pressure. It acts as a natural calcium channel blocker. Tulsi also contains very powerful compounds which are known to be effective in treating many health related problems such as blood pressure, cold, flu and joint pain.
Amla is a winter food super food which helps to reduce and control high blood pressure by widening blood vessels. According to experts, it is recommended to eat 1 raw amla on an empty stomach for better results. You can also drink Amla juice with hot water.
Triphala is a traditional Ayurvedic blend of three dry herbs, used extensively for stomach problems. To control high blood pressure and cholesterol, it is advisable to use two teaspoons of Triphala powder at night with lukewarm water.