A cold is a disease in which a man is always preyed upon and is caused by a virus. For this, most people use anti-biotics, but these medicines do not effect against the virus. However, you can treat and get rid of it at home with many items present in the house. Today we are telling you about the home remedies given by the nutritionist Ishi Khosla for cold, so that you can treat it.
Decoction In colds, decoction acts as a medicine. To make this, you do not have to do much, but rather make a mixture of cinnamon, cloves, black pepper, ginger, desi ghee and basil.
Honey Honey works to cure many diseases due to its anti-bacterial, anti-oxidant, anti-inflammatory and pre-biotic elements. At the same time, adding ginger or black pepper to it, consuming it soon causes a cold and if its quantity is too high then it does not have any wrong effect.
Turmeric and milk- Turmeric is very beneficial for your health, as it increases immunity, many diseases are also cured. At the same time, if you drink cold mixed with turmeric and ghee, then you can get rid of cold soon, because turmeric is anti-bacterial as well as anti-viral.
Basil tea There are many benefits of Tulsi, and drinking tea made of Tulsi gives you relief from cold, fever, cough etc. This also reduces stress and increases immunity.
Gooseberry- Amla is also a good source of vitamin-C. Along with increasing immunity, it is also beneficial for the stomach and skin. This gives your body energy to other organs also.