Cardamom is also helpful in curing many health problems as well as diseases like colds and colds. Mix 2 grams cardamom seeds powder and dry ginger powder in honey. Licking it will cause the problem of cough to disappear quickly.
Cinnamon and nutmeg are very effective. Grind both of them in equal quantity and take it twice a day, it cures catarrh.
If the guava is eaten by roasting it in hot ash or sand, then the old cold also goes away.
Mustard and Turmeric
If there is excess phlegm, grind 100 grams mustard and roast 100 grams turmeric mixed with it. Then take this powder with 5-5 grams of honey in the morning and evening. With this, the problem of colds and colds will also be eliminated.
Chewing basil leaves keeps colds and flu away. After cough and cold, grind its leaves and mix in water and prepare the decoction. Drinking it will provide great relief.
Ginger contains vitamins, proteins etc. If you are suffering from cough with phlegm, then boil ginger in milk and drink it while sleeping at night. Drinking ginger tea is beneficial in colds. Apart from this, drinking ginger juice mixed with honey gives relief.