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If you want to be healthy, keep blood pressure under control

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If you want to be healthy, keep blood pressure under control World Daily News24 - English

If you want to be healthy, keep blood pressure under control World Daily News24 - English

It is very important to keep BP under control to stay healthy. Important is. If your blood pressure is 120–80 more Is it can be a dangerous situation for you. Stressful life You can also control blood pressure by changing lifestyle.

Keep yourself relaxed
In college Work Only Work By doing your Health May worsen and blood pressure may be uncontrolled due to stress. You need to relax your body and mind Effort Should do. Office Reducing fatigue and rushing Health Should also consider the aspect of. Instead of multi tasking, one at a time Work To do Effort Do the.

Reduce salt and sugar
in office Work during very much Stress keeps. Meanwhile, tobacco consumption can prove dangerous for you.. Its Apart from You should use salt and sugar in your food. more Avoid using. Sodium found in salt can increase your blood pressure.

Get exercise
Due to high blood pressure, there is a accumulation of fat in the blood vessels of the heart.. This reduces blood flow to the heart.. To avoid this, you Office In Work Should do light exercise during. Fat from Simplicity Is digested by. you Office And both home place But your Work Self Develop the habit of doing. If Blood pressure remains controlled if you work hard.

Dietary changes
You should also pay attention to your food to control blood pressure.. If Blood pressure may be uncontrolled if you eat fatty foods.. So to stay away from junk food Effort Do the. Include sprouts in your diet instead of junkfood. Consuming sprouted pulses increases the level of good cholesterol in your body, which increases your Health for Beneficial it happens.

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