Milk contains many nutrients including vitamins, minerals, proteins, healthy fats, and antioxidants. Apart from this, milk also contains essential amino acids. Milk helps reduce age-related muscle loss and promotes muscle repair after exercise. The calcium, vitamin D, phosphorus and magnesium present in milk also make bones strong. If a person makes two mistakes after drinking milk, it can cause great harm. So let’s know what those mistakes are.
Fish intake: Milk and yogurt have a cool taste. It should not be taken with anything hot. At the same time, the temperature of the fish is very hot. If a person accidentally eats fish after drinking milk, he should not do so. Because by doing this they increase the risk of getting skin related diseases by 80 percent, so now whenever you drink milk before sleeping at night, never eat fish.
drinking water: If a person does not get water after drinking milk, then there are insects in his teeth and to avoid this, you should drink water after drinking milk daily or clean your teeth.
Radish: Milk should not be drunk immediately after eating radish, because by doing so the milk can become poisonous. There is also a possibility of skin disease. Drink milk at least two hours after eating things made of radish.
Do not drink milk after eating citrus fruits: Sour fruits should not be consumed at all before drinking milk. If you drink milk after eating citrus fruits, you may complain of vomiting. Along with this, there may be stomach problems.