This season is strawberry! This small red color fruit is not only delicious, but also gives many health benefits to the body. It is an excellent source of many essential nutrients. Strawberries are commonly consumed raw and fresh. It can be used for topping on deserts. Apart from this, it can also be used with curd or oats. Children also like it because of the strawberry’s bright color and sweet taste. Being fat free, it can also be added to weight loss diet. Being an excellent source of vitamin C, strawberries are considered a boon to the immune system. So let’s know what other health benefits you get from strawberries.
Many major vitamins and salts in strawberries Consists of
Strawberries contain many major vitamins and salts. Apart from benefiting the body, it has also been used to enhance beauty. Strawberries contain vitamin C, vitamin A and K. In addition, it is rich in calcium, magnesium, folic acid, phosphorus, potassium and dietary fibers. The special thing is that there is no sodium, cholesterol and fat in it. The antioxidants and plant compounds present in it are good for heart health and to control blood sugar.
Is beneficial for heart health
Strawberry helps to boost heart health. This fruit can reduce the risk of heart disease by controlling blood pressure and controlling bad cholesterol levels. The antioxidants present in strawberries can help reduce oxidative stress and inflammation.
Kansas Jerry prevents strawberries from disease
The folic and vitamin C present in strawberries protects the body from diseases like cancer. The nutrients present in it destroy the cells that give rise to cancer in the body and do not allow the cancer to flourish.
Very beneficial for skin
Strawberry is very beneficial in making skin soft and fair. The alpha hydroxy acids present in it revitalize dead skin and create new cells. It also contains amounts of salicyclic acid and allelic acid. It removes all the dark spots of the skin and makes the skin clear and fair.
An amount of nitrate is also found in strawberries. It, along with blood, controls the flow of oxygen in the body. In this way, it helps in reducing weight as well as removing fat. Apart from this, it has very less amount of fat than all other fruits.
Other Health Benefits of Strawberries
Apart from this, the consumption of strawberry also makes bones strong. Not only this, by eating regular strawberries, the eyes light up and also get relief from diseases like cataract. It also fixes digestion and plays an important role in removing many problems related to liver and stomach.