1. Take organic coffee: – Just because you are buying expensive coffee beans does not guarantee that it is organic. You need to look for the organic proof in the container or bag. Before buying coffee, check the USDA organic label on it.
2. Pay attention to where coffee beans are grown: – If you are not consuming organic coffee, consider avoiding beans grown in some parts of the world. Pesticides are banned in most places, yet coffee grown in Brazil is sprayed. Glyphosphate, aldiarb, carbofuran and terbufos are some of the pesticides that are sprayed in coffee, leading to cancer risk.
3. Unhealthy people take decaf coffee: – If you are suffering from diabetes or hypertension, you can take decaf coffee. Apart from this, pregnant women should also choose the same. Please consult your doctor once before drinking coffee.
4. Take light roasted coffee instead of dark: – Light-roasted coffee has high amounts of antioxidants that prevent free radical damage. It has higher levels of antioxidants chlorogenic acid than dark coffee.