LIFESTYLE
These four juices reduce the pain of your periods
Many women have to endure a lot of unbearable pain during periods. Some women also use pen killers to get rid of this pain, but everyone will know that consuming excessive amounts of pen killers can cause great harm to our health. So today we are going to tell you about some such juices whose intake can reduce the pain of your periods.
1. Drinking carrot juice can reduce period pain and cramps. For this, drink carrot juice twice a day, this will give you great relief in pain.
2. Pineapple is rich in bromelain which is an enzyme that helps in curing muscle aches and cramps during periods.
3. The use of papaya can also reduce the pain of periods. It contains an enzyme called poppy in plenty which reduces the pain of periods.
4. Ginger naturally has a pen killer. Apart from this, it is also found in plenty of antioxidants, which help in treating period pain naturally.
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