1. Drinking carrot juice can reduce period pain and cramps. For this, drink carrot juice twice a day, this will give you great relief in pain.
2. Pineapple is rich in bromelain which is an enzyme that helps in curing muscle aches and cramps during periods.
3. The use of papaya can also reduce the pain of periods. It contains an enzyme called poppy in plenty which reduces the pain of periods.
4. Ginger naturally has a pen killer. Apart from this, it is also found in plenty of antioxidants, which help in treating period pain naturally.