new Delhi. Walk Health for very Beneficial Is considered. According to experts, a 30-minute walk a day reduces the risk of many serious illnesses.. Walking reduces the risk of heart disease, diabetes, osteoporosis and cancer..
There are many people who need to walk Fine Solution Do not know, because of which their health is harmed rather than benefited.. Know today to walk Fine Solution And kiss Age How much should I walk. Those people every day Can not exercise, take a walk for them very Important is. Your very Work These special walking tips will come.
The back should be kept straight while walking. Most people walk by tilting their back.. this Solution Is completely wrong. Walking in this way increases discomfort in the back.. So always keep the back straight while walking.
Hands should not be tied while walking. Leave your hands open while walking. In this way you complete the walk Benefit Will be able to lift. Pain in shoulders by walking with hands tied Difficulty Might be possible.
It is often seen that some people walk for only 10 to 15 minutes.. every day Must walk for at least 30 minutes. By doing this you can stay healthy.
1. According to experts, 5 to 18 The year Of Age Boys should walk 16 thousand steps. Right there, 5 to 18 The year Of Age Girls should walk 13 thousand steps.
2. 19 to 40 The year Men between and Women To every day From 13 thousand more Steps must be taken.
3. 40 The year From more Age People of every day Must run at least 12 thousand steps.
4. 50 The year From more Age People of every day Must walk at least 10 thousand steps.
5. 60 The year From more Of Age People of every day Must walk at least 7 thousand steps. But during this time also take care of your health and relax when tired..