1. Because of not having breakfast from home, you eat from outside which causes your weight to increase. Apart from this, you slowly get used to eating outside. So leave as much breakfast as possible from home.
2. Your metabolism slows down due to not having breakfast. This causes you to become overeating when hungry, which can be harmful to health.
3. The problem of acidity increases due to non-compliance. If this problem persists for a long time, you may be at risk of ulcers. That’s why only a little bit came out of the house after breakfast.
4. According to one study, people who do not have breakfast in the morning have a 27% increased risk of heart attack and 54% diabetes. Due to weight gain, it directly affects the heart.
5. Glucose level in your body decreases when you come out of your home on an empty stomach. This can lead to energy, fatigue, sluggishness, irritability and lethargy throughout the day. This makes you sleepy at work too.