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You can put this type of sitting in the problem, how to know?

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You can put this type of sitting in the problem, how to know? World Daily News24 - English

You can put this type of sitting in the problem, how to know? World Daily News24 - English
Often people sit on each other while sitting. This method of sitting is probably considered the best, but it also has many disadvantages. Yes, science also believes that sitting cross-legged can lead to many serious diseases.

Back pain
If you are wondering what is the reason for your back pain, then this may be your wrong style of sitting. Sitting with legs crossed is not natural, so this posture can cause pain in your back.

Blood flow is affected
Peroneal nerve pelvis disrupts the movement of your feet. That is, the blood does not flow properly in the legs. By sitting cross-legged, the veins of the feet begin to emerge and there is a problem of Varicose Veins, which is also known as ‘Spider’ Veins. It also causes swelling in the veins.

Pain and swelling
Have you ever noticed that keeping the legs hanging for a long time causes swelling problems in them. This problem can be further aggravated when you have got used to sitting on the legs. Keeping the feet in such a position for a long time causes pain and swelling.

Get old soon
If you do not want to look old quickly, then forget to sit cross-legged. Sitting with the other leg on one leg also affects the thigh problem, which can cause problems in the joint. Not only this, it can also cause problems in the hips and waist.

Affect heart
If you sit for a long time by crossing the legs, you can increase the chances of heart disease. By sitting cross-legged, the veins of the legs remain suppressed for a long time, due to which the flow of blood is not able to flow properly. Blood goes from the heart to the feet, but due to the suppression of the veins, it reaches back into the heart. It is not good for the heart to be like this again and again.

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