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You will be surprised to know that these 7 things contain more vitamin C than orange!

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You will be surprised to know that these 7 things contain more vitamin C than orange! World Daily News24 - English

You will be surprised to know that these 7 things contain more vitamin C than orange! World Daily News24 - English

Sour-sweet orange in lush taste is very much liked by everyone. Eating orange is very beneficial for all of you. Oranges are considered a vitamin C storehouse. By eating just one orange, you can meet the daily need of Vitamin C. But do you know these things contain more vitamin C than orange…

1. Guava
You get 376.7 mg of vitamin C in every cup of guava, while 95.8 mg of vitamin C is available in 1 cup of orange juice.

2. Karamsag
Karamsag, which is a kind of cabbage, gives 120 mg of vitamin C from every cup.

3. Kiwi
Usually, kiwi has many more benefits which makes it very healthy. Each cup gives 128mg of vitamin C.

4. Mango
You will like to eat mango fruit king, but did you know that you can get 122mg of vitamin C from every cup of it.

5. Pineapple
Each cup of pineapple gives 114mg of vitamin C, which makes it very useful for eating.

6. Capsicum
If you like eating capsicum, then be happy because it contains 96 to 350 mg of vitamin C.

7. Papaya
Papaya is a very beneficial fruit that not only improves your digestive power, but it also contains 95.6 mg of vitamin C in every cup.

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